Hobbs Bread

hobbs

 

If you are looking for locally baked artisan bread we have Hobbs bakery bread delivered every Monday, Wednesday and Friday. We sell a selection of loaves , rye , sourdough, sherston white, wholemeal and some speciality breads.

 

 

 

 

 

 

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Immunity

 

We have lots of supplements for immunity in Green Ginger, these are some of the most popular supplements we sell to help you fight off bugs and protect you during cold season.

Mushroom complex

Mushrooms have been consumed by humans for over 3,000 years and are known for their use in traditional medicine.

Natures Aid Organic Mushroom Complex is manufactured from five of the most interesting and widely researched mushrooms: Reishi, Maitake, Shiitake, Cordyceps & Chaga and are traditionally used for immunity and protection.

Natures Aid Beta glucans complex

Natures Aid Beta Glucans Immune Support + is an advanced formula to help support the body’s immune system.
Vitamin A, Vitamin D, Vitamin C, Zinc, Copper and Selenium contribute to the normal function of the immune system. In addition:

  • Vitamin A supports the normal functioning of the mucous membranes
  • Zinc and Selenium can help to protect cells from damage caused by oxidative stress
  • Vitamin C can help maintain normal functioning of the immune system during and after intense physical activity, supports normal energy yielding metabolism, and contributes to a reduction in tiredness & fatigue.

Higher Nature Immune+ vitamin C with Zinc

Powerful immune support with vitamin C and zinc

This high potency combination of key immune supporting nutrients provides 1000mg of vitamin C (in two tablets), together with zinc and fruit extracts of blackcurrant, black elderberry and bilberry. Vitamin C and zinc are both vital for normal function of the immune system and important antioxidants that help protect body cells from oxidative stress.

The combination of blackcurrant, black elderberry and bilberry, provide an excellent source of antioxidant flavonoids and anthocyanidins.

Your body cannot produce or store vitamin C so it needs to be regularly consumed. Food storage, cooking and environmental factors, such as pollution, smoking and alcohol, as well as ageing and stress can deplete levels of vitamin C.

One Higher Nature Immune+ tablet provides 500mg of vitamin C.

  • Ideal formulation for year round immune support
  • Take up to 6 tablets a day as required

pop in and see us if you need help choosing the right supplement for you.

 

Green Ginger Wholefoods

Omega Seed MixIf you are looking for organic wholefoods we have everything you need from quinoa to organic omega seed mix.

We like to pop organic seed mix on our yogurt for breakfast instead of having sugary cereals, we sell dairy free Koko yoghurt and soya yoghurt in the chiller which are lighter to digest and free from mucus forming dairy. You could add mixed organic nuts and coconut chips for added sweetness, it is a super versatile breakfast that can be served in literally a minute.

Come in and see our fantastic selection of wholefoods and alternative diet foods ,everything from gluten free to soy free.

 

 

Braggs Cider vinegar

Braggs

 

It is back!!! We know lots of our customers have been looking for Braggs cider vinegar and we haven’t been able to get it for a few months but stress no more  we have managed to track some down and it will be in the shop by tomorrow, Thursday, hope that has brightened your day.

Guna for flu

gunasupplement

We have had lots of customers in over the festive period with flu and cold type symptoms looking for remedies to make them feel better. There are lots of different supplements we recommend but if you are looking for a homeopathic remedy for flu symptoms this is the one to get. This is a complex of homeopathic remedies for cold and flu type symptoms which includes the following remedies.

Ingredients:

Aconitum napellus 5C, Anas barbariae, Hepatis et Cordis extractum 200CK, Asclepias vincetoxicum 5C, Belladonna 5C, Cuprum metallicum 3C, Echinacea angustifolia 3C, Influenzinum 9C

 

A homeopathic treatment for the prevention of flu symptoms

Anas Barbariae – a commonly recommended homeopathic treatment for the prevention of flu symptoms.

Influenzinum- a homepathic remedy often taken for flu-like symptoms.

Uses: Prevention and treatment of influential and cold syndromes.

Directions:

Prevention: 1 dose a week for at least 6 weeks starting from September to October. It offers an excellent protection against influenzal and para-influenzal viruses.

Treatment: start during the first 12-24 hours from the onset of the pathology, to treat the symptoms of cold and flu: 1 dose every 6-8 hours till remission of the acute phase.

Package Size: 6 Tubes Net Wt. 6g / 0.21 oz. globules.

 

 

 

 

 

 

New year new diet

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January is the perfect time to look at your diet and maybe even start a menu plan/diary looking closely at what you actually consume every day and where you can maybe make changes. It doesn’t have to take over your life you can dedicate a few minutes every day to jotting down what you’ve had and you’ll be surprised by what you eat.

Is your diet protein rich or carb heavy and what about sugar?! there are always small adjustments we can make to our diet hopefully making us feel more energetic and refreshed.

I like to keep it simple, write down each meal and what snacks you’ve had throughout the day and don’t forget to write down drinks, water included. This will give you a good idea of what you need to change, maybe you don’t drink enough water or eat way too many sugary snacks it is always surprising for people when they look at the results of their 10 day food diary making it easy to make a few changes.

We sell lots of fruit and herbal teas if you want to cut back on caffeine and we stock some lovely coffee alternatives made with chicory.

If you are craving sweet foods we sell lots of beautiful raw chocolate and sugar free foods that don’t taste like you’re doing without, in fact they usually taste better than the milky sugary option.

Pop in and see us for healthy food options.

 

 

 

 

 

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Protein rich snacks for the new year

We like to check out foodie blogs online and find inspiring recipes we think our customers might like so you don’t have to. These two food blogs are lovely and both of these recipes are protein rich for anyone who wants to increase their protein consumption in a tasty fun way.

 

Dark-Chocolate-Dipped-Crunchy-Coconut-Cashew-Sesame-Bars-2

We found this lovely blog called half baked Harvested and adore this protein rich recipe

(9.5 g protein per bar).

 

Click for recipe here.

It is lovely to support blogs like this online who are spreading the word on delicious foodie recipes.

protein-muffins-pic

This is another high protein recipe on another inspiring foodie blog called  food faith fitness ,these muffins are made with Quinoa, prunes, dates and coconut and have 18.2g protein per muffin!!

Click here for the recipe